1. Dr. Richard Kreider, PhD
    Week one Dr. Richard Kreider, PhDCellular energy, creatine and how the body rebuilds ATP.
  2. Dan Brulé
    Week two Dan BruléBreath as a tool: state, chemistry and the nervous system.
  3. Dr. Diego Hernández
    Week three Dr. Diego HernándezInflammation, mitochondria and cellular repair.

The playbook

Everythingwe knowabout energy.Yours.

Four books, one a week for a month. Sleep, breath, fuel, and the molecule underneath all three — the four things your energy actually runs on. Written by us, from what fourteen researchers told us on the show.

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  1. Week one Dr. Richard Kreider, PhDCellular energy, creatine and how the body rebuilds ATP.
  2. Week two Dan BruléBreath as a tool: state, chemistry and the nervous system.
  3. Week three Dr. Diego HernándezInflammation, mitochondria and cellular repair.