Frequently Asked Questions

Mouth taping is a simple wellness practice that gently encourages nasal breathing while you sleep. Breathing through your nose helps support better oxygen intake, improved sleep quality, and more refreshed mornings.

Many people report deeper sleep, reduced dryness in the mouth, less snoring, and improved energy levels throughout the day. Consistent nasal breathing can support overall sleep and recovery.

Yes. Snoring is often linked to mouth breathing. Encouraging nasal breathing may help reduce snoring and promote quieter, more restful sleep for you and your partner.

Some users notice changes within the first few nights, while others experience gradual improvements over 1–2 weeks as their body adapts to nasal breathing.

Many wellness practitioners and sleep experts recognize nasal breathing as beneficial for sleep and overall health. Mouth taping is often used as a supportive tool, not a medical treatment.

No. Mouth taping is not a replacement for CPAP therapy or medical treatment for sleep apnea. If you use a CPAP or have a diagnosed sleep condition, consult your healthcare provider before use.

Start by using the tape for short periods, such as during naps or part of the night. Ensure your nasal passages are clear and apply the tape gently without stretching.

Nasal strips are designed to gently open the nasal passages by lifting the sides of the nose from the outside. This helps improve airflow through the nose, making it easier to breathe during sleep, exercise, or daily activities.

Yes. By increasing nasal airflow, nasal strips can help reduce resistance caused by narrow nasal passages or congestion. Many users notice easier breathing immediately after applying a strip.

Nasal strips may help reduce snoring that’s caused by nasal congestion or restricted airflow through the nose. While results vary, improved nasal breathing often leads to quieter sleep.

Breathe More™ Nasal Strips work right away. Most users feel improved airflow as soon as the strip is applied.

Yes. Nasal strips are drug-free, non-invasive, and safe for daily or nightly use when needed.

Absolutely. Breathe More™ Nasal Strips are designed to stay in place comfortably throughout the night without restricting movement or sleep.

Yes. When applied to clean, dry skin, Breathe More™ Nasal Strips are made to stay secure—even if you move during sleep or sweat during workouts.

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish and produced by the body. It plays a key role in producing energy during short bursts of high-intensity activity and is one of the most researched supplements in the world.

Creatine is best known for:

• Increasing strength and power
• Supporting muscle growth and recovery
• Enhancing exercise performance
• Improving energy availability during workouts
  Research also suggests creatine may support cognitive function and overall cellular energy.

Creatine is suitable for:

• Athletes and gym-goers
• People looking to build lean muscle
• Those wanting better workout performance
• Anyone seeking improved energy and recovery

It’s beneficial for both men and women and across a wide range of fitness levels.

Not at all. While popular in strength training, creatine is also used by:

• Endurance athletes
• Recreational exercisers
• Busy individuals wanting better energy and recovery
  It supports overall performance, not just muscle size.

Yes. Creatine is one of the most studied supplements globally and has been shown to be safe for healthy individuals when taken as directed. It’s naturally present in the body and in everyday foods.

If you have a medical condition or are pregnant or breastfeeding, consult a healthcare professional before use.

Creatine may cause a small increase in body weight initially due to increased water storage in the muscles. This is not fat gain and is often associated with improved muscle hydration and performance.

High-quality creatine taken at the recommended dose is unlikely to cause bloating. Staying well-hydrated and avoiding excessive doses can help minimize any digestive discomfort.

Most people take 3–5g per day. Creatine can be taken:

• Before or after workouts
• With water or mixed into a smoothie
  Consistency matters more than timing.

Restore-More is a thin, flexible adhesive patch infused with hyaluronic acid and vitamin B5. Applied directly to high-friction or recovery zones, it creates a protective barrier on the skin and delivers soothing, hydrating ingredients exactly where you need them.

Anywhere your skin or muscles need recovery support — typical application zones include knees, elbows, lower back, shoulders, heels, and any area exposed to repetitive friction during running, hiking, cycling, or training.

Each patch is designed for single-use wear and stays adhered for up to 8–12 hours of activity. Remove gently after use and discard.

Yes. Restore-More uses a hypoallergenic, medical-grade adhesive and is dermatologically tested. If you have known skin allergies, we recommend a small patch test on the inner forearm before extended use.

Yes. The patch is sweat-resistant and water-resistant for short exposures, making it ideal for high-intensity workouts, runs, and outdoor training. Avoid prolonged submersion (e.g., long baths or open-water swimming).

Each Sleep System pack includes both Sleep-More™ mouth tape and Breathe-More™ nasal strips, designed to work together for complete nighttime breathing support — open airway plus closed mouth for true nasal breathing through the night.

The pack size is the multiplier of components inside:

• x1 — 1 month supply (1 Sleep-More + 1 Breathe-More)
• x2 — 2 month supply (saves ~10%)
• x3 — 3 month supply (saves ~17%)

Larger packs deliver greater savings and reduce the chance of running out of either piece.

Currently, the Sleep System bundle is available as a one-time purchase only. Subscriptions are available on the individual products (Sleep-More mouth tape and Breathe-More nasal strips) — you can subscribe to each separately for ongoing delivery.

The two products are engineered to work together: nasal strips open the airway, mouth tape keeps breathing routed through the nose. Bundling them in a single delivery saves you up to 17%, ensures you never run out of one piece before the other, and makes the full bedtime protocol simpler.

Orders placed before 12:00 PM EST on business days typically ship the same day. Standard delivery within the United States takes 3–5 business days after dispatch. International delivery times vary by destination — typically 7–14 business days.

Yes — orders over $75 USD ship free within the United States. Orders below that threshold are charged a flat shipping rate calculated at checkout. International shipping rates are calculated by destination at checkout.

Yes. We currently ship to most countries worldwide. Shipping costs and any applicable customs duties or import taxes are calculated based on your destination and shown at checkout. Customers are responsible for any local import fees.

You'll receive a tracking number by email as soon as your order ships. You can also track your order from your account at any time. If you don't receive a tracking email within 2 business days, please contact our support team.

Once your order is marked delivered by the carrier, we recommend checking with neighbors, building managers, or your local post office. If the package cannot be located, contact our support team within 14 days of the delivery date and we'll work with you to resolve the issue.

Subscribe to any individual product (Sleep-More, Breathe-More, Restore-More, or Creatine) to receive automatic deliveries on the schedule you choose. Subscribers get a discount on the first order plus an ongoing recurring discount, and can manage everything from their customer account.

Yes. You can cancel anytime from your customer account — there are no fees, no minimum commitment, and no hidden steps. Cancellation takes effect immediately for any orders that haven't yet shipped.

Log into your account and find your active subscription. From there you can skip the next delivery, delay it, or change the delivery date. Skipping doesn't cancel the subscription — your following deliveries continue on schedule.

Yes. From your account you can change how often your subscription delivers — for example, switching from every 30 days to every 60 days. Changes apply to the next scheduled order.

Both can be updated from your customer account at any time. Changes apply to the next scheduled order and all future orders. Make sure to save your changes before the next billing date.

If you're not 100% satisfied with your purchase, you can request a full refund within 30 days of the original purchase date — no questions asked. Reach out to our support team to start the process.

Yes. To qualify for a refund, the item must be returned within 30 days of the original purchase date in its original packaging (opened products are accepted). Items must have been purchased directly through our website.

For standard returns, the customer is responsible for return shipping costs. We recommend using a trackable shipping service. For damaged or defective items, we cover all return shipping costs.

Email our support team within 7 days of delivery with your order number and a clear photo of the damage. We'll send a replacement at no cost — no return required for damaged or defective items.

Once we receive your returned item, refunds are processed within 5 business days. Depending on your bank or card issuer, the refund may take an additional 3–10 business days to appear on your statement.

Yes. If you'd prefer a different product (different SKU, pack size, or flavor when applicable), let our support team know and we'll process the exchange — we'll ship the replacement once we receive the original item.