FEEL MORE ENERGY PRESENTS

Episode #3 — Free Playbook

Breath, Energy & the Nervous System

How conscious breathing controls your state, your chemistry and your energy — the breathwork Dan Brulé teaches Navy SEALs, elite athletes and high performers to cut stress and perform under pressure.

• Nasal breathing, nitric oxide & why the nose wins
• The sigh of relief — Stanford's cortisol-cutting protocol
• Box, tactical & recovery breathing for performance
• Coherent breathing: the 5.5 breaths-per-minute zone