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Episode #2 — Free Playbook

Building Resilient Energy

DR

Dr. Andrew Jagim PhD

Performance Scientist & Researcher at Mayo Clinic

The science of hydration, recovery, sleep and creatine — and how these systems work together to build energy that actually lasts.

  • Sleep: the highest-leverage performance lever
  • Creatine dosing, timing & loading protocols
  • Hydration & the electrolytes that actually matter
  • HRV, recovery & training adaptation
Building Resilient Energy
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14 Pages
5 References
11 Chapters